BEAT THE HEAT: AVOIDING HEAT ILLNESS IN THE SUMMER
It’s summertime, and we all want to enjoy a break from Pittsburgh’s winter season. But, the summer also brings heat waves.
How do we beat the heat and avoid heat illness? Let's look at simple steps that you can take to avoid heat-related problems this summer.
SUNSCREEN SEASON IS ALL YEAR
I write about sunscreen this time every year because we get a lot of sun exposure with the summer’s longer days. But it is important to remember that sunscreen season is actually all year. You can even get a lot of sun exposure from the snow or when you’re out on the water.
Let’s look at some FAQ’s about sunscreen.
RUNNING IN THE HEAT
This week is hot! What steps can you take to protect yourself when running in the heat? Try these quick tips!
OPEN WATER SWIMMING AROUND PITTSBURGH
With the weather getting warmer people are looking for ways to get out and enjoy nature, especially swimmers. Those who enjoy swimming workouts, whether it is for exercise or competition, have the opportunity to get out in the sun and train outdoors during the summer. In this article you will learn some safety considerations for training in open water, as well as some places you can do it yourself this summer!
SAFETY TIPS FOR SUMMER WORKOUTS
It’s hot outside! Summer months bring humidity as well as heat. Unfortunately, we are likely to see more heat and humidity in the future. So how can you exercise outdoors in these conditions? Let’s look at some safety tips for summer workouts.