TAVERNA SALAD

 
 

Here's a quick and delicious take on a Greek taverna salad!

Ingredients

  • ⅓ cup plus 2 tablespoons extra-virgin olive oil

  • ½ teaspoon dried oregano

  • 2 tablespoons red wine vinegar

  • 1 teaspoon minced garlic (1 small clove)

  • 1 (15-ounce) can chickpeas, rinsed

  • 3 medium tomatoes, cored, seeded and diced into ½-inch pieces (or 1 cup halved cherry tomatoes)

  • ½ cup pitted Kalamata olives

  • 1 orange or yellow bell pepper, halved, seeded and diced into ½-inch pieces

  • ½ large English cucumber, halved, seeded and diced into ½-inch pieces

  • ¼ cup scallions (one large; thinly sliced)

  • 2 tablespoons (drained) capers

  • ¼ cup chopped fresh parsley

  • Salt and pepper

  • 1 (6-inch) pita

  • 1 (8-ounce) block halloumi cheese, patted dry and cut into ¾-inch-thick slices (or feta cheese)

Prep

  1. In a small bowl, combine ⅓ cup olive oil with the vinegar, garlic and oregano. Whisk vigorously to combine then season to taste with salt and pepper.

  2. In a large bowl, combine the tomatoes, chickpeas, bell pepper, cucumber, olives, parsley, capers and scallions. Pour the dressing over the salad and toss well.

  3. Chop the pita into 1-inch pieces and place them in a small bowl. Drizzle with 1 tablespoon olive oil, sprinkle with salt and toss to coat. Heat an 8-inch skillet over medium. Add the pita pieces and cook, tossing often, until toasted and golden brown, about 5 minutes. Return to the small bowl to cool, reserving the skillet.

  4. Place the halloumi slices on a small plate and drizzle with 1 tablespoon olive oil. Heat the same skillet over medium-high heat, and cook the halloumi until golden brown, 2 to 3 minutes per side. Transfer to a cutting board and cut the slices into bite-size cubes.

  5. If not using halloumi, you can try melting feta in strips or just toss with crumbles.

  6. Add the pita and halloumi to the salad, toss well and serve.

Enjoy!

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THE MENTAL HEALTH BENEFITS OF INFRARED SAUNAS