A DEDUCTIBLE DESSERT
RECIPES, HEALTHY EATING, DESSERTS Thomas Duer RECIPES, HEALTHY EATING, DESSERTS Thomas Duer

A DEDUCTIBLE DESSERT

Maybe you wrapped everything up weeks ago. Or maybe—like me—you’ve heroically chosen to procrastinate until the very last legally allowed minute, fueled by equal parts denial and caffeine. Either way, you’ve earned a little reward for your efforts. So here it is: one dessert, one victory, one deliciously deductible moment of joy!

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DO’S & DON’TS OF NUTRITION

DO’S & DON’TS OF NUTRITION

Many of us have goals, especially during this time of year, that relate to improving our nutrition, weight loss, fat loss, or even weight/muscle gain. Nutrition goals are admirable because they mean you want to positively alter your health and lifespan. At the same time, these goals can lead to self-sabotage. From yo-yo dieting to restricting foods or skipping meals to over-exercising in the gym, my goal as a nutrition coach is to help people develop positive and sustainable nutrition habits.

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TURKEY CORN SOUP: What to do with Those Thanksgiving Leftovers

TURKEY CORN SOUP: What to do with Those Thanksgiving Leftovers

Ever wonder what to do with your leftover turkey? My family found this recipe in our local newspaper when I was a kid, and we’ve made it every year since. I have no idea who the source is, but it makes for a great use of any leftover turkey and pan drippings (if you save those). 

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