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Pittsburgh Fitness Project
Personal Training
Group Fitness
PFP Barbell
Book a Massage
Physical Therapy
Small Group Courses
Small Group Courses
Golden Girls
Intro to Weightlifting
Women’s Strength
About Us
Meet our Team
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PFP Store
Contact Us
START TRAINING
Personal Training
Group Fitness
PFP Barbell
Book a Massage
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CHARLIE BIRD’S  FARRO SALAD
RECIPES, SALADS, FARRO, SUPERGRAINS Thomas Duer 3/3/25 RECIPES, SALADS, FARRO, SUPERGRAINS Thomas Duer 3/3/25

CHARLIE BIRD’S FARRO SALAD

This one is borrowed from the Barefoot Contessa! A yummy salad that’s great for lunch!

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CRISPY TUNA CAKES
RECIPES, FISH, SEAFOOD, SALAD Thomas Duer 1/20/25 RECIPES, FISH, SEAFOOD, SALAD Thomas Duer 1/20/25

CRISPY TUNA CAKES

A great tuna recipe from NYT Cooking!

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KALE SALAD WITH APPLES & CHEDDAR
RECIPES, LUNCH, DINNER, SALADS, FALL RECIPES Thomas Duer 10/14/24 RECIPES, LUNCH, DINNER, SALADS, FALL RECIPES Thomas Duer 10/14/24

KALE SALAD WITH APPLES & CHEDDAR

A quick weeknight salad recipe. We added shredded baked chicken for some extra protein, but you could also add things like quinoa, tofu, or other protein sources!

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PEACH SALAD WITH TOMATOES, FETA & BASIL VINAIGRETTE
RECIPES, LUNCH, DINNER, SALADS Thomas Duer 8/5/24 RECIPES, LUNCH, DINNER, SALADS Thomas Duer 8/5/24

PEACH SALAD WITH TOMATOES, FETA & BASIL VINAIGRETTE

A quick summer recipe which would make a good side with chicken on the grill. (Though we ate this for dinner alone last night). This one is from the Cooking Channel!

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