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Pittsburgh Fitness Project
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Intro to Weightlifting
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START TRAINING
Personal Training
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ORZO SALAD WITH LENTILS & ZUCCHINI
RECIPES, HEALTHY EATING, BOWLS, SALAD, SUPERGRAINS, VEGETARIAN RECIPE Thomas Duer 6/16/25 RECIPES, HEALTHY EATING, BOWLS, SALAD, SUPERGRAINS, VEGETARIAN RECIPE Thomas Duer 6/16/25

ORZO SALAD WITH LENTILS & ZUCCHINI

This is a vegetarian summer recipe from NYT Cooking. You can add seared tofu, roasted chickpeas, or cooked chicken for added protein.

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CHARLIE BIRD’S  FARRO SALAD
RECIPES, SALADS, FARRO, SUPERGRAINS Thomas Duer 3/3/25 RECIPES, SALADS, FARRO, SUPERGRAINS Thomas Duer 3/3/25

CHARLIE BIRD’S FARRO SALAD

This one is borrowed from the Barefoot Contessa! A yummy salad that’s great for lunch!

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POST HALLOWEEN MUMMY SNACK
RECIPES, SUPERGRAINS, SNACKS, POST WORKOUT Thomas Duer 11/4/24 RECIPES, SUPERGRAINS, SNACKS, POST WORKOUT Thomas Duer 11/4/24

POST HALLOWEEN MUMMY SNACK

Looking for post-workout snack that doubles as healthy Halloween treat? Well, you’ve come to the right place!

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ONE-POT ORZO WITH TOMATOES, CORN, & ZUCCHINI
RECIPES, LUNCH, DINNER, SUPERGRAINS Thomas Duer 10/28/24 RECIPES, LUNCH, DINNER, SUPERGRAINS Thomas Duer 10/28/24

ONE-POT ORZO WITH TOMATOES, CORN, & ZUCCHINI

A nice one-pot weeknight recipe from NYT Cooking! We added extra shredded chicken to this one but you could also add beans or tofu for a vegetarian version!

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COUSCOUS RISOTTO WITH TOMATOES & MOZZARELLA
RECIPES, LUNCH, DINNER, COUSCOUS, SUPERGRAINS Thomas Duer 7/1/24 RECIPES, LUNCH, DINNER, COUSCOUS, SUPERGRAINS Thomas Duer 7/1/24

COUSCOUS RISOTTO WITH TOMATOES & MOZZARELLA

A quick evening recipe from New York Times cooking. Watch how much salt you add!  I put in too much to start. Add more at the end, if needed.

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FARRO SALAD
RECIPES, DINNER, LUNCH, SALADS, SUPERGRAINS Thomas Duer 5/7/24 RECIPES, DINNER, LUNCH, SALADS, SUPERGRAINS Thomas Duer 5/7/24

FARRO SALAD

A weeknight favorite that I made yet again this week. A+ from Art

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THE FARRO SALAD
RECIPES, DINNER, LUNCH, GREENS, SALADS, SUPERGRAINS Thomas Duer 4/2/24 RECIPES, DINNER, LUNCH, GREENS, SALADS, SUPERGRAINS Thomas Duer 4/2/24

THE FARRO SALAD

This Farro Salad recipe is originally from NYT Cooking. I've made this a few times now. It’s fairly quick and very yummy!

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